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Southwestern Chicken Wrap

Southwestern Chicken Wrap
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The Southwestern Chicken Wrap is a vibrant and flavorful meal combining juicy grilled chicken marinated in southwestern spices with fresh vegetables, creamy sauces, and melted cheese all rolled into a soft tortilla. Perfect for quick lunches, easy dinners, or on-the-go meals, this wrap offers a satisfying blend of textures and bold flavors that can be customized to your taste and dietary needs.

Ingredients

Scale

Proteins

  • 2 chicken breasts, lean and juicy
  • 1 cup black beans, rinsed and drained

Seasonings

  • 2 tablespoons southwestern seasoning (chili powder, cumin, paprika, garlic, oregano blend)
  • 1 tablespoon olive oil
  • Juice of 1 lime

Vegetables & Produce

  • 4 large flour tortillas (or whole wheat/gluten-free as preferred)
  • 1 cup fresh lettuce, chopped
  • 1 cup diced tomatoes
  • 1 cup corn kernels, fresh or canned
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado or 1/2 cup guacamole

Dairy & Sauces

  • 1/2 cup shredded cheddar cheese (or pepper jack/queso fresco)
  • 1/4 cup sour cream or Greek yogurt

Instructions

  1. Prepare the Chicken: Marinate the chicken breasts with southwestern seasoning, olive oil, and lime juice for at least 15 minutes to infuse bold flavors. Then grill or cook the chicken on a grill pan or skillet over medium heat for 5-7 minutes per side until fully cooked and nicely charred.
  2. Prep the Veggies and Beans: While the chicken cooks, rinse and drain black beans and corn. Dice the tomatoes, chop the lettuce, and roughly chop fresh cilantro to sprinkle over the wrap later.
  3. Warm the Tortillas: Gently heat tortillas in a dry skillet or microwave for 15-20 seconds to soften them, making them easier to fold without cracking.
  4. Assemble the Wrap: Lay a warmed tortilla flat and layer lettuce, diced tomatoes, black beans, corn, and shredded cheese. Slice the cooked chicken and place it on top. Add avocado or guacamole and drizzle with sour cream or Greek yogurt. Finish by sprinkling fresh cilantro over the fillings.
  5. Roll and Serve: Fold in the sides of the tortilla and roll tightly from one end to the other to enclose all the fillings. Slice the wrap in half if desired, and serve immediately.

Notes

  • Marinate well: The longer you marinate the chicken, the deeper the flavor.
  • Don’t overload: Avoid overfilling tortillas to keep wraps neat and easy to eat.
  • Use fresh ingredients: Crisp vegetables and ripe avocados elevate the taste.
  • Warm tortillas: Soft tortillas prevent cracking and make rolling smoother.
  • Customize spice level: Adjust southwestern seasoning to suit your preferences.
  • Rest the chicken: Let cooked chicken rest for a few minutes before slicing for juicier meat.

Nutrition

Keywords: Southwestern wrap, chicken wrap, grilled chicken, quick lunch, easy dinner, healthy wraps, southwestern spices, meal prep

Find it online: https://linacorner.com/southwestern-chicken-wrap/