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Stuffed Pepper Soup

Stuffed Pepper Soup
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Stuffed Pepper Soup is a warm and comforting soup that transforms the classic flavors of stuffed peppers into a hearty, easy-to-make dish. Combining tender ground meat, sweet bell peppers, tomatoes, rice or quinoa, and aromatic herbs, this flavorful soup is perfect for chilly days or anytime you want a satisfying, nutritious meal. It offers a balanced blend of textures and vibrant tastes, easily customizable for vegetarian, low-carb, or spicy variations, making it an ideal one-pot comfort food.

Ingredients

Scale

Main Ingredients

  • 3 bell peppers (red, green, or yellow), diced
  • 1 lb ground beef or turkey
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes
  • 4 cups beef or vegetable broth
  • 1/2 cup uncooked long-grain white rice or quinoa

Seasonings

  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika (smoked paprika optional)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Veggies and Meat: Dice the bell peppers and onion finely. In a large pot over medium heat, sauté the onion and garlic until translucent and fragrant. Add the ground meat and cook until browned, breaking it up to create a crumbly texture.
  2. Add the Core Ingredients: Stir in the diced bell peppers and canned tomatoes. Let the mixture simmer a few minutes to blend flavors and soften the peppers slightly.
  3. Pour in Broth and Season: Add the beef or vegetable broth along with Italian seasoning, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer gently.
  4. Cook the Rice: Add the uncooked rice or quinoa directly into the soup. Cover and simmer for 15 to 20 minutes, stirring occasionally, until the rice is tender but not mushy.
  5. Final Taste and Serve: Adjust seasoning as needed, then remove from heat. Ladle the soup into bowls and serve warm, garnished as desired.

Notes

  • Use fresh bell peppers for better crunch and vibrant flavor.
  • Brown the meat thoroughly for deeper, caramelized flavor.
  • Watch the rice to avoid overcooking and mushiness.
  • Layer herbs and spices gradually for complex flavor.
  • Let the soup rest a few minutes before serving to allow flavors to meld.

Nutrition

Keywords: stuffed pepper soup, stuffed pepper recipe, comforting soup, ground beef soup, bell pepper soup, easy soup recipe, gluten free soup

Find it online: https://linacorner.com/stuffed-pepper-soup/