Swedish Meatball Noodle Bake
This Swedish Meatball Noodle Bake combines tender egg noodles, flavorful homemade meatballs, and a rich, creamy sauce infused with classic Scandinavian spices. Baked to golden perfection and topped with Parmesan, this comforting one-pan dish is perfect for family dinners, easy to prepare, freezer-friendly, and sure to become a cozy favorite.
- Author: Lina
- Prep Time: 25 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Scandinavian
- Diet: Gluten Free
Meatballs
- 1 lb lean ground beef
- 1 small onion, finely chopped
- 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
- 1 large egg
- Salt and pepper to taste
Noodles
- 8 oz egg noodles (or gluten-free noodles)
Creamy Sauce
- 3 tbsp butter
- 3 tbsp all-purpose flour (or gluten-free flour)
- 2 cups beef broth
- 1 cup heavy cream (or half-and-half/milk with butter)
- 1 tbsp Worcestershire sauce
- 1/4 tsp ground nutmeg
- 1 tsp dried or fresh dill
Topping
- 1/2 cup grated Parmesan cheese
- Prepare the Meatballs: In a large bowl, combine ground beef, finely chopped onion, breadcrumbs, egg, salt, pepper, and any additional preferred seasonings. Mix gently but thoroughly using your hands or a spoon, then shape into small, evenly sized meatballs to ensure uniform cooking.
- Brown the Meatballs: Heat a skillet over medium heat and brown the meatballs in batches until they develop a golden crust on all sides. They do not need to be cooked through completely, as they’ll finish baking in the sauce.
- Cook the Noodles: While browning the meatballs, cook egg noodles according to package instructions until al dente. Drain and set aside to avoid overcooking during baking.
- Make the Creamy Sauce: In the same skillet, melt butter and stir in flour to form a roux. Slowly whisk in beef broth and heavy cream, stirring continuously until the sauce thickens and becomes smooth. Add Worcestershire sauce, nutmeg, and dill, stirring to blend the classic Swedish flavors.
- Combine and Assemble: Gently toss the cooked noodles with the creamy sauce, then fold in the browned meatballs. Transfer the mixture to a greased casserole dish and sprinkle the Parmesan cheese evenly on top.
- Bake to Perfection: Bake in a preheated oven at 350°F (175°C) for 25–30 minutes, or until the cheese is melted, golden, and the casserole is bubbling along the edges. Let rest a few minutes before serving for easier slicing.
Notes
- Do not overmix the meat mixture to keep meatballs tender and juicy.
- Thoroughly brown meatballs for enhanced flavor and texture.
- Use fresh dill and freshly grated nutmeg for the most authentic flavor.
- Make sure the sauce is properly thickened to hold the casserole together.
- Allow the bake to rest after removing from the oven for easier serving.
- For gluten-free option, substitute gluten-free noodles and breadcrumbs.
- This dish freezes well; thaw overnight in fridge before reheating.
Nutrition
- Serving Size: 1 serving
- Calories: 480 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 28 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 110 mg
Keywords: Swedish meatball casserole, creamy meatball bake, baked egg noodle casserole, comfort food, Scandinavian casserole, family dinner, one-pan meal, freezer friendly