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Sweet Potato Beef Bowls with Cottage Cheese

Sweet Potato Beef Bowls with Cottage Cheese
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Sweet Potato Beef Bowls with Cottage Cheese is a comforting and nutrient-packed dish that pairs tender, savory ground beef with naturally sweet roasted sweet potatoes, topped with creamy cottage cheese. This quick, hearty, and wholesome recipe balances sweet and savory flavors with a delightful textural contrast, perfect for busy weeknights or meal prep.

Ingredients

Scale

Main Ingredients

  • 2 medium firm sweet potatoes, diced into bite-sized cubes
  • 1 lb lean or medium-fat ground beef
  • 1 cup cottage cheese (full-fat or low-fat)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced

Spices and Oils

  • 2 tablespoons olive oil, divided
  • 1 teaspoon paprika, plus a pinch for roasting
  • 1/2 teaspoon ground cumin
  • Salt, to taste
  • Black pepper, to taste

Garnishes

  • 2 tablespoons fresh parsley or cilantro, chopped
  • Optional toppings: toasted pumpkin seeds, chopped nuts, sliced avocado, chopped green onions, chili flakes, fresh lime juice, baby spinach leaves

Instructions

  1. Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C). Toss diced sweet potatoes with 1 tablespoon olive oil, salt, pepper, and a pinch of paprika. Spread them evenly on a baking sheet and roast for about 25 minutes, flipping halfway through to ensure even cooking and caramelization.
  2. Cook the Beef Mixture: While the potatoes roast, heat the remaining 1 tablespoon olive oil in a skillet over medium heat. Sauté chopped onion and minced garlic until fragrant and translucent. Add the ground beef, breaking it apart with a spatula, then season with salt, pepper, cumin, and additional paprika. Cook until browned and fully cooked, about 8–10 minutes. Drain any excess fat if needed.
  3. Assemble the Bowls: Divide the roasted sweet potatoes and cooked beef mixture into serving bowls. Top each bowl with generous spoonfuls of creamy cottage cheese.
  4. Final Touches: Sprinkle chopped fresh parsley or cilantro over the bowls for a burst of color and freshness. Optionally, drizzle with extra virgin olive oil or your favorite hot sauce. Serve warm and enjoy the delightful combination of sweet, savory, and creamy flavors.

Notes

  • For extra caramelization, toss sweet potatoes in a little brown sugar or cinnamon before roasting.
  • Drain excess fat from cooked beef to avoid oily bowls.
  • Use fresh herbs like parsley or cilantro added at the end to brighten flavors.
  • Keep cottage cheese dolloped on top rather than mixed in to maintain texture contrast.
  • Add sliced jalapeños or hot sauce for a spicy kick if desired.

Nutrition

Keywords: sweet potato beef bowl, cottage cheese bowl, healthy beef recipe, gluten free dinner, nutritious bowl, quick beef recipe, hearty meal

Find it online: https://linacorner.com/sweet-potato-beef-bowls-with-cottage-cheese/