Easy Taco Soup Frios Recipe to Warm You Up

Taco Soup Frios Recipe

If you’re looking for a comforting, quick, and incredibly flavorful dish, this Taco Soup Frios Recipe is exactly what you need to warm up those chilly days. Packed with vibrant ingredients and easy to prepare, this soup combines the hearty goodness of classic taco flavors with a cozy, soul-satisfying broth. Whether served on a busy weeknight or enjoyed as a delicious meal prep option, this recipe offers a perfect balance of spice, texture, and comfort in every spoonful.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 30 minutes, perfect for busy days without sacrificing flavor.
  • Bold Flavor Profile: Combines classic taco spices with savory beans and fresh vegetables for a rich taste experience.
  • Flexible Ingredients: Easily adaptable to suit your dietary preferences, whether you want meat, vegetarian, or gluten-free options.
  • Hearty and Nourishing: Filled with protein and fiber to keep you full and energized.
  • Great for Leftovers: Holds up well in the fridge and tastes even better the next day.

Ingredients You’ll Need

The ingredients for this Taco Soup Frios Recipe are simple, wholesome, and essential for delivering that authentic southwestern flavor and satisfying texture. Each component plays a vital role in balancing heat, freshness, and richness to the soup.

  • Ground beef or turkey: Adds hearty protein and a savory base; turkey is a leaner alternative.
  • Onion and garlic: Build the aromatic foundation for complex flavors.
  • Black beans and corn: Provide creamy texture and natural sweetness to the mix.
  • Diced tomatoes: Bring freshness and a slight acidity to balance the richness.
  • Beef or vegetable broth: Creates the comforting, soup-like consistency you crave.
  • Taco seasoning: The star blend of spices that gives the recipe its signature taste.
  • Jalapeño or other mild chili: Introduces just the right amount of kick, which you can adjust.
  • Fresh cilantro and lime juice: Offer bright finishing touches for extra vibrance.

Variations for Taco Soup Frios Recipe

Feel free to play around with this Taco Soup Frios Recipe! It’s incredibly easy to customize according to what you have on hand or your dietary needs. These simple tweaks will help you make this soup uniquely yours.

  • Vegetarian version: Swap meat for extra beans, lentils, or diced sweet potatoes for a plant-based option.
  • Spice it up: Increase jalapeños or add chipotle powder for a smoky, heat-packed twist.
  • Cheesy indulgence: Stir in shredded cheese like cheddar or Monterey Jack before serving for a creamy finish.
  • Slow cooker adaptation: Combine ingredients in a slow cooker for a hands-off, tender result.
  • Low carb swap: Substitute corn with diced zucchini or bell peppers to reduce carbs.
Easy Taco Soup Frios Recipe to Warm You Up

How to Make Taco Soup Frios Recipe

Step 1: Brown the Meat and Sauté Aromatics

In a large pot over medium heat, cook your ground beef or turkey until browned and crumbled. Drain excess fat, then add finely chopped onions and minced garlic. Sauté until them turn soft and fragrant.

Step 2: Add Seasonings and Vegetables

Sprinkle in your taco seasoning and stir well to coat the meat and onions evenly. Add diced tomatoes, black beans, corn, and chopped jalapeño, mixing everything thoroughly.

Step 3: Pour in the Broth and Simmer

Pour beef or vegetable broth into the pot, stirring to combine all ingredients. Bring the soup to a boil, then reduce heat and let it simmer for 15–20 minutes, allowing the flavors to meld beautifully.

Step 4: Finish with Fresh Herb and Lime

Once the soup has simmered, remove from heat and stir in fresh chopped cilantro and a squeeze of lime juice for brightness. Taste and adjust seasoning if needed before serving.

Pro Tips for Making Taco Soup Frios Recipe

  • Use fresh spices: Fresh taco seasoning or homemade blends pack more flavor than store-bought mixes.
  • Don’t skip draining excess fat: It keeps your soup from becoming greasy but maintains richness.
  • Prep ingredients ahead: Chopping veggies in advance speeds up cooking and makes it easier on busy nights.
  • Simmer gently: A low simmer allows spices to infuse fully without toughening meat or drying out beans.
  • Adjust the texture: For a thicker soup, mash some beans slightly or add a small amount of cornmeal dissolved in water.

How to Serve Taco Soup Frios Recipe

Garnishes

Top your bowl with shredded cheese, a dollop of sour cream or Greek yogurt, sliced avocado, and extra cilantro leaves for a fresh, creamy contrast to the spices in the soup. Crushed tortilla chips add a delightful crunch.

Side Dishes

This soup pairs beautifully with warm cornbread, garlic bread, or a crisp green salad. For an even heartier meal, serve it alongside Mexican rice or a light bean salad.

Creative Ways to Present

Serve the soup in mini bread bowls for a fun twist, or fill small ramekins for individual servings at parties. Drizzle with a chipotle sauce or a splash of hot sauce to amp up the flavor profile when entertaining friends.

Make Ahead and Storage

Storing Leftovers

Transfer any leftovers to airtight containers once cooled and refrigerate for up to 4 days. The flavors deepen overnight, making it perfect for next-day meals.

Freezing

This Taco Soup Frios Recipe freezes excellently. Portion the soup into freezer-safe containers, leaving room for expansion, and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently on the stovetop over medium-low heat, stirring occasionally to prevent sticking. Add a splash of broth or water if the soup has thickened too much during storage.

FAQs

Can I make this soup vegetarian?

Absolutely! Just skip the meat and add extra beans, vegetables, or lentils to keep it hearty and wholesome.

Is this recipe spicy?

The spice level can be customized by adjusting the amount of jalapeño or chili powder according to your taste preferences.

What can I use instead of ground beef?

Ground turkey, chicken, or even plant-based meat alternatives work great in this Taco Soup Frios Recipe without sacrificing flavor.

Can I use canned beans and corn?

Yes, canned works perfectly—just be sure to rinse and drain them to avoid excess salt and preserve texture.

How can I make this soup thicker?

To thicken, mash some beans into the soup or add a small amount of cornstarch slurry or cornmeal dissolved in water during simmering.

Final Thoughts

There’s something so comforting and satisfying about a bowl of warm, flavor-packed soup on a cold day, and this Taco Soup Frios Recipe delivers just that. It’s easy, delicious, and versatile enough to fit into any weeknight dinner plan. Give it a try, and I promise it’ll become one of your go-to recipes for cozy, satisfying meals.

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Taco Soup Frios Recipe

This Taco Soup Frios Recipe is a quick, comforting, and flavorful dish combining classic taco spices with hearty protein, fresh vegetables, and a cozy broth. Perfect for busy weeknights or meal prep, it offers a balanced blend of spice, texture, and nourishment with easy customization options for various dietary needs.

  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Southwestern
  • Diet: Gluten Free

Ingredients

Scale

Proteins and Base

  • 1 lb ground beef or turkey
  • 1 can (15 oz) black beans, rinsed and drained

Vegetables and Aromatics

  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup corn (fresh or canned, rinsed and drained)
  • 1 can (14.5 oz) diced tomatoes
  • 1 jalapeño, seeded and chopped (adjust to taste)

Liquids and Seasoning

  • 4 cups beef or vegetable broth
  • 2 tablespoons taco seasoning
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Brown the Meat and Sauté Aromatics: In a large pot over medium heat, cook the ground beef or turkey until browned and crumbly. Drain excess fat, then add the finely chopped onion and minced garlic. Sauté until the onion is soft and fragrant.
  2. Add Seasonings and Vegetables: Sprinkle the taco seasoning over the meat and onions, stirring well to coat evenly. Add the diced tomatoes, black beans, corn, and chopped jalapeño. Mix all ingredients thoroughly.
  3. Pour in the Broth and Simmer: Pour the beef or vegetable broth into the pot and stir to combine. Bring the soup to a boil, then reduce the heat and let it simmer gently for 15 to 20 minutes to allow the flavors to meld.
  4. Finish with Fresh Herb and Lime: Remove the soup from heat. Stir in fresh chopped cilantro and a squeeze of lime juice for a bright, fresh finish. Taste and adjust seasonings if needed before serving.

Notes

  • Use fresh or homemade taco seasoning for more vibrant flavor.
  • Drain excess fat from cooked meat to keep the soup rich but not greasy.
  • Prep ingredients ahead of time to speed up cooking on busy days.
  • Simmer gently to fully infuse spices without toughening the meat.
  • To thicken the soup, mash some beans or add a bit of cornmeal dissolved in water.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 55mg

Keywords: taco soup, taco soup frios, quick soup, southwestern soup, ground beef soup, turkey soup, vegetarian soup option, gluten free soup

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