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Teriyaki Chicken Veggie Bowls

Teriyaki Chicken Veggie Bowls
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Teriyaki Chicken Veggie Bowls feature tender chicken glazed in a homemade savory-sweet teriyaki sauce, paired with colorful fresh vegetables served over a fluffy rice or grain base. This quick, adaptable, and nutritious meal is perfect for busy weeknights, meal prep, and customizable to suit dietary preferences.

Ingredients

Scale

Protein

  • 1 lb chicken breast or thighs, sliced thin

Vegetables

  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 cup carrots, sliced

Teriyaki Sauce

  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons honey or brown sugar
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water (to dissolve cornstarch)

Base & Garnishes

  • 2 cups cooked rice or grain (such as jasmine rice, brown rice, quinoa, or cauliflower rice)
  • 1 tablespoon toasted sesame seeds
  • 2 green onions, sliced

Instructions

  1. Prepare the Teriyaki Sauce: In a small bowl, whisk together soy sauce, honey or brown sugar, minced garlic, fresh ginger, rice vinegar, and a drizzle of sesame oil. Dissolve cornstarch in water and add to the sauce mixture to ensure it thickens nicely when heated.
  2. Cook the Chicken: Heat a tablespoon of oil in a large skillet over medium-high heat. Add the thinly sliced chicken and cook until golden brown and cooked through, approximately 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. Sauté the Vegetables: In the same pan, add the prepared fresh vegetables. Stir-fry them just until tender yet crisp, about 4-5 minutes, ensuring they retain vibrant color and crunch.
  4. Combine Chicken and Sauce: Return the cooked chicken to the pan with the sautéed vegetables. Pour the prepared teriyaki sauce over, tossing everything together to coat the chicken and veggies evenly with a glossy glaze.
  5. Assemble the Bowls: Serve the teriyaki chicken and vegetable mixture over a warm bed of your preferred cooked rice or grain. Garnish with toasted sesame seeds and sliced green onions for added texture and fresh flavor.

Notes

  • Use fresh ginger and garlic to enhance the flavor of your sauce compared to pre-minced options.
  • Do not overcook vegetables; keep them crisp-tender to maintain nutrients and vibrant appearance.
  • Slice chicken thinly for quicker cooking and tender results.
  • Make extra teriyaki sauce in advance to drizzle over leftovers for added flavor.
  • Toast sesame seeds before serving to bring out a deeper nutty aroma and taste.

Nutrition

Keywords: teriyaki chicken, chicken veggie bowl, healthy dinner, quick meals, homemade teriyaki, gluten free, weeknight dinner, meal prep

Find it online: https://linacorner.com/teriyaki-chicken-veggie-bowls/