Tikka Red Lentil Soup and Mango Chutney Onion Cheese Toasties
Nothing beats the comfort of warm, nourishing food on a cozy day, and Tikka Red Lentil Soup and Mango Chutney Onion Cheese Toasties deliver exactly that delicious, soul-satisfying combo. This duo brings together the vibrant spices of tikka-seasoned red lentils with the sweet, tangy burst of mango chutney layered inside melty onion and cheese toasties, making each bite a harmony of flavors and textures. Whether you’re craving a wholesome lunch, a hearty snack, or a fulfilling dinner, this recipe is sure to become a favorite for anyone who loves bold tastes paired with comforting warmth.
Why You’ll Love This Recipe
- Rich Flavor Fusion: The savoury tikka-spiced lentils perfectly complement the sweet and tangy mango chutney toasties for a delightful taste adventure.
- Hearty and Healthy: Packed with protein and fiber from red lentils and wholesome ingredients, it’s both filling and nutritious.
- Simple Ingredients: Uses everyday pantry staples that are easy to find, yet combine to create complex flavors.
- Comfort Food Reimagined: A fresh twist on classic soup and cheese toasties, adding a global flavor flair.
- Quick to Prepare: Perfect for busy days when you want something cozy without a fuss.
Ingredients You’ll Need
The beauty of Tikka Red Lentil Soup and Mango Chutney Onion Cheese Toasties lies in how straightforward the ingredients are—each plays a key role in bringing depth, creaminess, tang, or texture to the table.
- Red lentils: These cook quickly and provide a smooth, hearty base for the flavorful soup.
- Tikka masala spice blend: A mix of aromatic spices like cumin, coriander, and paprika bring the signature tikka flavor.
- Onions: Adds sweetness and crunch both in the soup and the toasties.
- Mango chutney: The sweet and tangy chutney perfectly balances the spicy lentils and sharp cheese.
- Cheese: Use a melting variety like cheddar or mozzarella for gooey, satisfying toasties.
- Bread: Thick slices hold all fillings together and toast up crispy.
- Garlic and ginger: Enhance the soup’s complexity with aromatic punch.
- Vegetable broth: A simple liquid base that keeps the soup light yet flavorful.
- Lemon juice: Added at the end to brighten the soup’s flavor.
- Fresh coriander (optional): Offers a fresh, herbal lift when sprinkled on top.
Variations for Tikka Red Lentil Soup and Mango Chutney Onion Cheese Toasties
Feel free to customize this recipe to suit your taste buds or dietary needs—its flexibility makes it easy to tweak without losing any coziness or flavor.
- Vegan version: Use dairy-free cheese and coconut milk instead of cream or dairy broth.
- Extra veggies: Toss in diced carrots, spinach, or bell peppers for added nutrition and color.
- Spicy kick: Add chopped chili or cayenne to the soup for extra heat.
- Herbal twist: Experiment with fresh herbs like mint or basil in the chutney toasties.
- Gluten-free option: Use gluten-free bread and ensure chutney ingredients suit dietary restrictions.
How to Make Tikka Red Lentil Soup and Mango Chutney Onion Cheese Toasties
Step 1: Prepare the red lentil soup base
Start by rinsing the red lentils until the water runs clear, then set them aside. In a large pot, sauté finely chopped onions, garlic, and ginger until fragrant and golden. Add the tikka masala spice blend and toast for a minute to release the flavors before stirring in the lentils and vegetable broth. Let everything simmer gently to soften the lentils and meld the spices into a creamy soup.
Step 2: Blend the soup
Once the lentils are tender, use an immersion blender to puree the soup to a smooth, velvety consistency. If you prefer a chunkier texture, blend only half and stir it back in. Season with salt, pepper, and a splash of lemon juice to brighten the flavors.
Step 3: Prepare the mango chutney onion cheese filling
Slice onions thinly and gently caramelize them in a pan to bring out their natural sweetness. Spread mango chutney on slices of bread, layer caramelized onions and cheese on top, then top with another slice to form a sandwich.
Step 4: Toast the sandwiches
Butter the outside of each sandwich lightly and toast on a griddle or frying pan over medium heat until the bread is golden and crispy and the cheese has melted into a gooey delight.
Step 5: Serve together
Ladle the warm tikka red lentil soup into bowls and serve alongside the hot, melty mango chutney onion cheese toasties. Garnish with fresh coriander or a drizzle of yogurt, if desired.
Pro Tips for Making Tikka Red Lentil Soup and Mango Chutney Onion Cheese Toasties
- Use red lentils: They cook faster and give a creamy soup texture without extra fat.
- Caramelize onions slowly: This brings out natural sweetness, balancing savory and chutney flavors.
- Toasties get extra crispy: Butter the bread lightly for golden, crisp results.
- Adjust spices to taste: Start mild and add more tikka masala for heat if preferred.
- Blend soup carefully: Leave some texture for a rustic feel that pairs well with smooth toasties.
How to Serve Tikka Red Lentil Soup and Mango Chutney Onion Cheese Toasties
Garnishes
A sprinkle of fresh coriander, a swirl of creamy yogurt, or a dash of chili flakes can elevate the dish visually and add flavor contrasts that make every mouthful pop.
Side Dishes
A crisp green salad with a light vinaigrette or some crunchy pickled vegetables make great companions to cleanse the palate between bites.
Creative Ways to Present
Serve the soup in small cups with toastie fingers stacked artfully beside them, or slice the toasties into triangles for easy dipping and sharing—perfect for casual gatherings or a cozy night in.
Make Ahead and Storage
Storing Leftovers
Cool the soup completely before transferring it to an airtight container; it will keep well in the fridge for up to 3 days. Toasties are best eaten fresh but can be refrigerated wrapped tightly.
Freezing
You can freeze the soup in portion-sized containers for up to 3 months, but it’s best to avoid freezing the toasties as the bread texture changes upon thawing.
Reheating
Reheat the soup on the stovetop, stirring occasionally until warm. For toasties, a quick re-toast in a hot pan or oven restores their crispness better than the microwave.
FAQs
Can I make the Tikka Red Lentil Soup and Mango Chutney Onion Cheese Toasties gluten-free?
Absolutely! Simply use gluten-free bread and ensure your mango chutney and spices don’t contain gluten ingredients.
Is this recipe suitable for vegans?
Yes, by substituting cheese with a vegan alternative and using coconut or vegetable broth, you can enjoy a delicious vegan version.
Can I use other types of lentils?
Red lentils are preferred for their quick cooking and creamy texture, but you can experiment with yellow or split moong lentils, adjusting cooking time accordingly.
How spicy is the tikka masala in the soup?
The spice level is mild to medium, but you can easily adjust by adding more chili or reducing the spice blend according to your preference.
What kind of cheese works best for the toasties?
Cheeses that melt well, like cheddar, mozzarella, or a mild gouda, create the perfect gooey texture that pairs beautifully with the sweet chutney and onions.
Final Thoughts
Taste buds rejoice with Tikka Red Lentil Soup and Mango Chutney Onion Cheese Toasties—a cozy, comforting dish that combines warmth, spice, and sweetness into a perfect pair. Whether for a chilly afternoon or a casual meal with friends, this recipe offers something special that’s as satisfying as it is inviting. Dive in, savor every bite, and enjoy the delicious magic of this flavorful combo!
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Tikka Red Lentil Soup and Mango Chutney Onion Cheese Toasties
Tikka Red Lentil Soup and Mango Chutney Onion Cheese Toasties deliver a comforting and flavorful meal combining the warmth of spicy tikka-seasoned red lentils with sweet and tangy mango chutney layered inside melty onion and cheese toasties. This cozy duo is perfect for a wholesome lunch, hearty snack, or fulfilling dinner, featuring bold global flavors balanced with comforting textures.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Fusion - Indian-inspired
- Diet: Gluten Free
Ingredients
For the Red Lentil Soup
- 1 cup red lentils, rinsed
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon tikka masala spice blend
- 4 cups vegetable broth
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Fresh coriander leaves (optional, for garnish)
For the Mango Chutney Onion Cheese Toasties
- 6 thick slices bread (use gluten-free bread if preferred)
- 1 cup mango chutney
- 1 large onion, thinly sliced
- 1–1.5 cups cheese (cheddar, mozzarella, or mild gouda), grated or sliced
- Butter or dairy-free spread, for toasting
Instructions
- Prepare the red lentil soup base: Rinse the red lentils until the water runs clear and set aside. In a large pot, sauté the finely chopped onions, minced garlic, and grated ginger over medium heat until fragrant and golden. Add the tikka masala spice blend and toast for about one minute to release the flavors. Stir in the rinsed lentils and vegetable broth. Bring to a gentle simmer and cook until the lentils are soft and the flavors meld, about 20-25 minutes.
- Blend the soup: Use an immersion blender to puree the soup until smooth and velvety. For a chunkier texture, blend only half the soup and stir it back in. Season with salt, pepper, and a splash of lemon juice, adjusting to taste.
- Prepare the mango chutney onion cheese filling: Thinly slice the onion and caramelize it slowly in a pan over medium-low heat until soft and sweet. Spread mango chutney evenly on one side of each bread slice. Layer the caramelized onions and cheese on top of the chutney, then cover with another bread slice to form a sandwich.
- Toast the sandwiches: Lightly butter the outside of each sandwich. Toast them in a griddle or frying pan over medium heat until the bread is golden brown and crispy, and the cheese has melted thoroughly, about 3-4 minutes per side.
- Serve together: Ladle the warm tikka red lentil soup into bowls and serve alongside the hot, melty mango chutney onion cheese toasties. Garnish soup with fresh coriander or a drizzle of yogurt, if desired.
Notes
- Use red lentils for a creamy texture and quick cooking.
- Caramelize onions slowly to enhance their natural sweetness, balancing the savory and tangy flavors.
- Butter the bread lightly to achieve extra crispy and golden toasties.
- Adjust the amount of tikka masala spice to suit your preferred heat level.
- Blend the soup partially for a rustic texture that complements the smooth toasties.
- For a vegan version, substitute dairy cheese with vegan cheese and use coconut or vegetable broth.
- Add extra vegetables like carrots, spinach, or bell peppers for added nutrition.
- Freeze soup in portioned containers for up to 3 months; avoid freezing the toasties to preserve texture.
Nutrition
- Serving Size: 1 bowl of soup with 1 sandwich
- Calories: 450 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 12 g
- Protein: 22 g
- Cholesterol: 30 mg
Keywords: tikka, red lentil soup, mango chutney, cheese toasties, comfort food, Indian spices, vegan option, gluten free