Turkey and Mushroom Dumplings
Turkey and Mushroom Dumplings combine lean ground turkey with earthy mushrooms for a juicy, savory filling wrapped in delicate dumpling wrappers. This easy-to-make recipe provides a healthy, comforting meal that can be served as appetizers, main dishes, or snacks. Perfectly balanced in flavor and texture, these dumplings offer a nutritious alternative to traditional recipes and can be customized to suit any taste or dietary preference.
- Author: Lina
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 30-40 dumplings 1x
- Category: Appetizers
- Method: Pan-frying and steaming
- Cuisine: Asian Fusion
- Diet: Gluten Free (if gluten-free wrappers used)
Filling
- 1 lb lean ground turkey
- 1 cup fresh mushrooms, finely chopped
- 3 green onions, finely chopped
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 tbsp soy sauce
- 1 tsp sesame oil
Dumplings
- 30–40 dumpling wrappers (pre-made or gluten-free if preferred)
- Water, for sealing wrappers
- Oil, for pan-frying
- Prepare the Filling: Finely chop the mushrooms and green onions. In a large bowl, combine the ground turkey, chopped mushrooms, minced garlic, grated ginger, soy sauce, and sesame oil. Mix thoroughly by hand or with a spoon until the ingredients are well incorporated and the mixture is slightly sticky.
- Assemble the Dumplings: Place a dumpling wrapper on a clean surface. Spoon about one teaspoon of filling into the center. Moisten the edges of the wrapper with water, fold in half to form a semicircle, and pinch the edges tightly to seal. Create pleats if desired for a traditional appearance.
- Cook the Dumplings: Heat a nonstick pan over medium heat with a little oil. Arrange the dumplings flat side down in the pan. Cook until the bottoms are golden brown. Then add a splash of water to the pan and cover immediately to steam for 5-7 minutes, ensuring the filling is fully cooked and the wrappers are tender.
- Serve Hot: Transfer cooked dumplings to a serving plate. Drizzle with your favorite dipping sauce or garnish such as sliced green onions, toasted sesame seeds, or chili oil. Enjoy immediately for best flavor and texture.
Notes
- Don’t overfill the dumplings to avoid difficulty sealing and bursting during cooking.
- Seal the dumpling edges with water to create a strong, leak-proof seal.
- Use fresh mushrooms and aromatics for optimal flavor and texture.
- Ensure turkey is fully cooked by steaming long enough after frying.
- Experiment with different cooking methods like boiling or baking for varied textures or healthier options.
Nutrition
- Serving Size: 5 dumplings
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 55mg
Keywords: turkey dumplings, mushroom dumplings, healthy dumplings, easy dumpling recipe, gluten-free dumplings, pan-fried dumplings, steamed dumplings, ground turkey recipe