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Greek Shrimp Mediterranean Bowl

Greek Shrimp Mediterranean Bowl
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A quick, healthy, and vibrant Greek Shrimp Mediterranean Bowl featuring succulent shrimp, fresh vegetables, herbs, and zesty Mediterranean flavors. Perfect for a light meal any day of the week, it combines protein, fiber, and healthy fats in a colorful, customizable bowl that’s as delightful to look at as it is to eat.

Ingredients

Scale

Protein

  • 12 oz peeled and deveined fresh shrimp

Vegetables & Herbs

  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 medium red onion, thinly sliced
  • 1/3 cup Kalamata olives, pitted
  • 1/4 cup fresh parsley, roughly chopped
  • 2 tbsp fresh dill, roughly chopped

Cheese & Nuts

  • 1/2 cup crumbled feta cheese
  • Optional: toasted pine nuts for garnish

Base

  • 1 cup cooked whole grain couscous (or quinoa, brown rice, farro as alternatives)

Dressing & Seasoning

  • 3 tbsp olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp dried oregano
  • Salt, to taste
  • Black pepper, to taste
  • Optional: crushed red pepper flakes or harissa for spice

Instructions

  1. Prepare the Shrimp: Season the peeled and deveined shrimp with minced garlic, paprika, oregano, salt, and black pepper. Heat olive oil in a skillet over medium heat and cook the shrimp for 2-3 minutes on each side until they turn pink and opaque. Remove shrimp from the skillet and set aside.
  2. Chop the Vegetables: While the shrimp is cooking, dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and roughly chop the parsley and dill. Combine all the chopped vegetables and herbs in a large bowl.
  3. Prepare the Grain Base: Cook couscous (or your chosen grain) according to package instructions. Once cooked, fluff it with a fork and transfer it to serving bowls as the base of your Mediterranean bowl.
  4. Assemble the Bowl: Over the grain base, layer the chopped vegetables and Kalamata olives evenly. Add the cooked shrimp on top, then sprinkle with crumbled feta cheese and fresh herbs.
  5. Dress and Serve: Drizzle olive oil and freshly squeezed lemon juice over the assembled bowl. Toss gently if desired or leave each component visible for an attractive presentation. Serve immediately and enjoy.

Notes

  • Use fresh or properly thawed shrimp for best texture and flavor.
  • Do not overcook shrimp to avoid rubbery texture.
  • Keep cucumbers and tomatoes chilled until assembly to retain crispness.
  • Adjust lemon juice and salt to balance acidity and flavor.
  • Use fresh herbs rather than dried for maximum vibrancy.
  • To make vegan, substitute shrimp with grilled halloumi, roasted chickpeas, or tofu and omit feta or use vegan cheese alternatives.
  • Optional garnishes include extra parsley, crumbled feta, lemon wedges, and toasted pine nuts.
  • Store leftovers in airtight containers refrigerated up to 2 days; keep dressing separate for best freshness.
  • Cooked shrimp can be frozen separately up to 3 months; avoid freezing assembled bowls.

Nutrition

Keywords: Greek shrimp bowl, Mediterranean bowl, quick shrimp recipes, healthy Mediterranean meal, shrimp and vegetables, gluten free Greek recipe

Find it online: https://linacorner.com/greek-shrimp-mediterranean-bowl/