High-Protein Honey Garlic Shrimp
A quick, nourishing, and flavorful High-Protein Honey Garlic Shrimp dish featuring succulent shrimp glazed in a sweet and savory honey garlic sauce. Ready in under 20 minutes, this easy recipe is perfect for a healthy dinner that combines lean protein with simple, wholesome ingredients and versatile serving options.
- Author: Lina
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian-inspired
- Diet: Gluten Free
Main Ingredients
- 1 lb fresh shrimp, peeled and deveined
- 2 tablespoons honey
- 3 garlic cloves, minced
- 2 tablespoons soy sauce (or tamari/coconut aminos for gluten-free)
- 1 tablespoon olive oil or sesame oil
- 1 tablespoon lemon or lime juice
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley or sliced green onions, for garnish
- Prepare the shrimp: Rinse your peeled and deveined shrimp under cold water and pat them dry with paper towels to ensure they sear nicely when cooked.
- Mix the sauce: Combine honey, minced garlic, soy sauce, and a splash of lemon or lime juice in a small bowl. Whisk well until fully blended to form the sauce base.
- Cook the shrimp: Heat oil in a large skillet over medium-high heat. Once hot, add shrimp in a single layer and cook about 1-2 minutes per side until they turn pink and opaque. Avoid overcrowding the pan to ensure even cooking.
- Add the sauce: Pour the honey garlic mixture over the cooked shrimp and toss gently to coat. Cook for an additional 1-2 minutes until the sauce thickens slightly and glazes the shrimp beautifully.
- Garnish and serve: Remove from heat, sprinkle with fresh parsley or green onions, and serve immediately while warm and flavorful.
Notes
- Dry your shrimp thoroughly to help achieve a nice sear instead of steaming.
- Don’t overcook shrimp; they cook fast and become rubbery if left too long.
- Use fresh garlic for a brighter and more intense flavor than pre-minced.
- Adjust honey sweetness to taste, customizing the sweet-to-savory ratio.
- Serve immediately; shrimp tastes best fresh off the stove with the sauce warm and sticky.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 180 kcal
- Sugar: 8 g
- Sodium: 550 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 0.5 g
- Protein: 22 g
- Cholesterol: 180 mg
Keywords: honey garlic shrimp, high protein shrimp, quick shrimp recipe, healthy shrimp, easy dinner, gluten free shrimp