Mediterranean Addictive Spinach Stuffed Pastry
Mediterranean Addictive Spinach Stuffed Pastry combines flaky, golden pastry with a savory spinach filling loaded with fresh herbs and tangy cheese. Perfect as a snack, appetizer, or main dish, this recipe delivers authentic Mediterranean flavors and a delightful crispy texture that’s easy to prepare and share.
- Author: Lina
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 6-8 pastries 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Filling
- 2 cups fresh spinach, washed and chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup crumbled feta cheese
- 2 tablespoons fresh herbs (dill, parsley, or mint), chopped
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Pastry
- 6–8 sheets phyllo pastry or 1 sheet puff pastry (about 8x8 inches)
- Olive oil or melted butter, for brushing phyllo layers
- Prepare the Filling: Sauté finely chopped onions and garlic in olive oil over medium heat until fragrant and translucent. Add chopped spinach and cook until wilted. Remove from heat and stir in crumbled feta, fresh herbs, lemon juice, salt, and pepper. Let cool slightly.
- Prepare the Pastry Sheets: If using phyllo, lay out the sheets and brush each layer lightly with olive oil to prevent dryness and ensure crispiness. For puff pastry, roll out gently to desired thickness, keeping it chilled.
- Assemble the Pastries: Spoon the spinach filling onto the pastry sheets. Fold or roll the pastry securely around the filling, sealing edges well to avoid leaks during baking.
- Bake to Golden Perfection: Place pastries on a parchment-lined baking tray. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes or until golden brown and crisp.
- Cool and Serve: Allow pastries to cool slightly so the filling sets and flavors meld. Serve warm or at room temperature.
Notes
- Drain spinach thoroughly to prevent soggy pastry.
- Brush pastry layers generously with olive oil for a golden, crispy texture.
- Seal edges tightly to keep filling inside while baking.
- Use fresh herbs to enhance the Mediterranean flavor authenticity.
- Serve pastries warm for the best taste and texture.
Nutrition
- Serving Size: 1 pastry
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Mediterranean, spinach stuffed pastry, phyllo pastry, feta cheese, appetizer, savory pastry, vegetarian